Peace in the here and now – Guided meditation

A gentle invitation to come home to yourself

Sometimes it can feel like you're always living in tension, as if there's no pause between what was and what's to come. This lovingly developed meditation by Johan Reinhoudt offers you a safe haven to calm down and be present in the here and now.

In this carefully structured session, you'll learn how to release tension and find acceptance for what's happening now. You'll discover how to gently come home to yourself, exactly as you are.

What this meditation brings you:

• Deep Relaxation – Experience how natural breathing techniques calm your body and mind.
• Healing Visualizations – Imagine warmth and healing flowing through your entire being, bringing inner calm and relaxation.
• Powerful Affirmations – Feed your subconscious with loving words that grow gratitude and contentment.
• Acceptance of this moment – Learn to embrace situations as they are, so that you can experience healthy boundaries and stay more true to yourself.

This guided meditation is a valuable part of your own path to well-being and does not replace professional guidance. For persistent complaints or traumatic experiences, we always recommend contacting a qualified healthcare provider.

For the best result

Use this meditation for three weeks, daily if it feels right for you. It's best to listen with headphones or earbuds so you can fully immerse yourself in the guidance and soothing sounds. This will help you achieve deep relaxation and get the most out of this session.

By combining this meditation with self-care and the right listening environment, you can gradually work towards more quality and peace in your life.

Give yourself the gift of inner calm and lovingly support yourself on your own path of growth. This is more than a meditation—it's a valuable step in your holistic recovery and development. You won't be on this path alone.

Download this meditation and support yourself further on your path to recovery—a path to greater inner peace and freedom. This guided meditation is ideal for anyone who longs for more balance, peace, and a kinder relationship with themselves.