Borderless through: trauma!

How traumatic experiences and high sensitivity influence the restoration of healthy boundaries

Second edition - now available

Do you recognize this feeling? You want to say "no," but the words get stuck. You feel overwhelmed by the needs of others, while your own boundaries blur. After traumatic experiences, setting boundaries can become extra challenging—especially for highly sensitive people.

In this accessible book, comprehensive coach Johan F. Reinhoudt reveals the profound connection between traumatic past experiences and the loss of personal boundaries. With warm clarity, he demonstrates how the loss of boundaries often stems from automatic survival mechanisms—and more importantly, how you can gradually rebuild your personal boundaries.

What you will discover in this book:

• Understanding why boundaries blur after traumatic experiences
• Understanding the complex relationship between high sensitivity and automatic reactions
• Concrete techniques to rediscover your 'metaphorical boundary markers'
• Practical tools for respectfully communicating your boundaries
• Exercises to help you develop healthy self-care
• Clarification on the role of boundaries in your recovery process

Who is this book written for?

This book will appeal to those struggling with the aftermath of traumatic experiences and who have difficulty setting boundaries. It also offers valuable insights for highly sensitive people who want to better understand their reaction patterns, and for healthcare professionals seeking an integrated, non-medical perspective.

Why readers love this book:

It's an excellent book for both those struggling with the consequences of traumatic experiences and those around them. It gives the reader a good sense of what it's all about: that recovery is a process, and that there must be a willingness to invest in personal growth. The guidelines and exercises complete the book. All in all, I find it an enjoyable and exceptionally informative read.

— HW, reader

Informative, inspiring, clear, easy to read, and interesting for clients. A helpful book for those who are new to the subject, and for caregivers to develop language skills.

— PT, reader

"Very informative and helpful, it's a very enjoyable read. I just wanted to let you know that I finished your book in one sitting!"

— NvB, reader

Your step to recovery

This book offers not only insights but also hope. It shows that restoring healthy boundaries is possible and gives you concrete tools to achieve this. Boundless Through: Trauma Can Be the Key to Greater Self-Confidence, Inner Peace, and Strength in Your Life.

Order your copy now and begin your process of recognition and recovery today. You'll receive all digital formats: ePub, Flipbook, Kindle, Live eBook, and a PDF version (140 pages).